TABLE OF CONTENTS
Chapter 1: What are Healthy Habits?
Making the Best Personal Decisions
How to Break Free from Harmful Habits
How to Slow Down in the Modern World
Chapter 4: Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Leverage your Peak Energy Period
Chapter 5: Health and Fitness Tips
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Keep Healthy Bodyweight and Bodyfat Levels
Limit your Consumption of Sodas and Milkshakes
Eat More Fruits and Vegetables
Focus on your Food When Eating
Chapter 7: How to Get More Quality Sleep
Benefits of Restorative Sleeps
Chapter 8: Benefits of Drinking More Water
Reduction in Chance of a Hangover
Enhances Performance During Exercise
Accessibility of Minerals and Nutrients