Getting to Know Anxiety - A Self-Help Guide by Stephanie - HTML preview

Foreword

Do you often feel like this?

• Alone.
• Confused.
• Scared.

That's how I used to feel too.

 

I could have all the people around me in the world, and still I would feel all by myself.

 

I felt like the only person on the planet that was having such difficult problems that were starting to affect my ability to LIVE LIFE.

At first, I thought either I was going mad, or that I must have an isolated case of some weird disease. Of course, I could NEVER reveal how I felt to another living soul. I was afraid I'd end up LOCKED UP in a mental health facility!

I simply had NO CLUE what was happening to me, or that other people were also suffering just as I was. These panic attacks would just spring up from out of nowhere.

 

While I was working, driving, eating, or doing any number of everyday tasks.

 

WHY was this happening to me?

 

WHAT was happening to me?

 

And, would it EVER STOP??

 

I couldn’t tell anyone else about my problem, because I didn't KNOW what it was.

 

Until I discovered what it was that made me feel this way.

 

Today, I'm a VERY different person.

 

I KNOW what it is I am battling with on a daily basis.

 

I KNOW I'm not the only one who struggles with it.

 

I KNOW that this will be a condition I will most likely have for the REST OF MY LIFE.

 

And I'm OKAY with that.

 

Because I know now that I suffer from anxiety disorder.

 

I hope that by sharing the information I have found this will help you in some way to get control back of your life and overcome your anxiety and panic disorder.