Some other reasons can be:
√ You want to save money
√ You want to look more attractive
√ You don’t want to be breathless and exhausted after walking a few steps
√ Most non-smokers don’t want to kiss smokers.
√ To set a good example for your kids
√ You do not want to be smelly. Smoking stinks up your breath, hair, skin, clothes, pets, and car. It offends the majority of people.
Keep the list of reasons always with you. It will keep you motivated and help you fight the craving to smoke.
Understanding what you like about smoking
Most people smoke because they feel more relaxed after smoking or they enjoy smoking.
People feel relaxed or enjoy it because smoking suppresses feelings. So be prepared, when you quit, to experience all the unwanted feelings. However, just do not go on expecting them. You will soon adapt and have ways to manage them without smoking.
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