Freedom From Smoking by Patricia Krenik - HTML preview

After an argument

• Try avoiding an argument

• Instead of smoking, try walking briskly

In the car

• Empty and clean the ashtray so you don’t breath the old ashtray smell.

Keep it closed.

• Play your favorite music while in the car.

When other people smoke around you

• Stay away from the smoking areas at your work or public places.

Work breaks

• Keep away from places where people usually smoke during the break.

• Spend your break time with people who don’t smoke.