• Instead of smoking, try walking briskly
In the car
• Empty and clean the ashtray so you don’t breath the old ashtray smell.
Keep it closed.
• Play your favorite music while in the car.
When other people smoke around you
• Stay away from the smoking areas at your work or public places.
Work breaks
• Keep away from places where people usually smoke during the break.
• Spend your break time with people who don’t smoke.