Freedom From Smoking by Patricia Krenik - HTML preview
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Page 65 of 80
Freedom from Smoking Starts Now
19. Dealing with Stress
These suggestions will help you lessen stress or cope with it better:
√ Practice a deep breathing exercise
√ Meditate
√ Get enough sleep
√ Devote some time to yourself everyday
√ Eat a healthy and nutritious diet
√ Take a lingering bath
√ Share your feelings with someone you trust
√ Get a helping hand in difficult moments
√ Go for a body massage
√ Simply refuse something you know you won’t be able to do
√ Indulge in some physical activities such as brisk walking, jogging, cycling, swimming etc.
√ Listen to relaxing music
√ Listen to sounds from nature (waves, running water, chirping of birds.)
√ Do muscle relaxation exercises.
65.