Freedom From Smoking by Patricia Krenik - HTML preview
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Page 51 of 80
Freedom from Smoking Starts Now
√ Shortness of breath will decrease.
√ The cilia in your lungs will grow back and clear up the lungs.
√ You will feel more energetic.
√ You will feel less tired.
Within three to nine months
√ Your breathing problems such as wheezing, coughing, and shortness of breath will lessen.
√ The congestion of your sinuses will improve.
√ Functions of your lungs will improve.
Within one year
√ The risk of coronary heart disease will decrease to half that of a smoker.