For those that require more help or coaching here are the details you will need.
My website https://thefod.club has all the details you will need to know and offers different packages of support https://thefod.club/ services . Some of the packages are available only locally to King’s Lynn, Norfolk, UK, but the most important are available worldwide.
Have a look at them, and if you need assistance in choosing the right one for you, use the Contact page and drop me an e-mail. i Acronyms used in the eBook:
WOE - Way Of Eating
BS - Blood Sugar
DN - Diabetic Nurse
Carb or Carbs – Carbohydrates
ACV - Aplle Cider Vinegar
TRE - Time Restricted Eating
IF - Intermittent Fasting
LCHF - Low Carb High Fat
OMAD - One Meal A Day
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