Fantastic New You! An Introductory Guide to Achieving an Astonishing Transformation in Your Weight and Appearance by Mark Ellison - HTML preview
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4. Get rebound weight gain,
5. Experience a slowing of weight loss, and experience plateau’s,
6. Experience a slowing of metabolism and a major loss of energy,
And yet I had just lost 87 pounds in 14 weeks at a rate of 6 pounds per week, and instead…
1. Optimized my Health,
2. Got no sagging skin,
3. Maintained my muscle mass and strength,