Eating clean & Improving your lifestyle by Annemie Rabie - HTML preview

8

Eating program - Female weight loss

BASED ON A 60KG WOMEN. MAKE SURE THE CALORIE INTAKE IS ACCORDING

TO YOUR CALCULATIONS DONE ON PREVIOUS PAGE # Breakfast: Egg-2 Large

1 slice of bread (Rye/Wholewheat)

Avocado - 50g

Blueberries -100g

Unsalted Butter-5g

# Lunch:

Cooked chicken fillet- 1 fillet

Mixed salad greens

Peas- 100g

Cooked Broccoli- 50 g

Flax seed Oil -5g

# Dinner: Haddock -170 g

Cooked Broccoli-100g

Cooked asparagus -60g

Sweet Potato cooked- 150g

# Snacks:

Peanut Butter -20 g (natural sugar free)

Greek Yogurt plain - 170g

#

Post workout : (If you working out)

Whey protein

#

If you would like to take out anything look at substitute page The total calorie intake for this plan would be:

Calories: 1600

Protein: 120g

Carbs: 144g Fat: 68g