The Basics
Synopsis
Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems.
In today’s world, seldom do any health and fitness plans work. What’s the reason for their alarming rate of failure?
The world is a lot less healthy than it was two decades ago. Much of this is attributed to the altered food habits of individuals.
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