Eating Healthy by A. Louis Blackwell - HTML preview

Chapter 4:

Nuts And Lean Meat

Synopsis

Nuts are an important source of nutrients for both human and animal consumption. Being rich in a whole host of necessary nutrients it can be eaten in its raw form, cooked or as an additive to already pre existing dishes. Though nuts are defined as a hard shelled fruit, there are many other foods that are included in the nut family.

Different types of meats generally contribute to a variety of flavors; however the healthiest type is the one with as much lean meat content as possible. It's an undisputed fact that the meats that contain a good amount of fat are a culinary treat indeed but for health purposes taking the time to understand the benefits of consuming lean meats is very wise indeed.