Russell Eaton is a writer, specializing in health, nutrition and well-being. The wide-held belief that brassica vegetables are nutritious and healthy became increasingly untenable the more he looked into it. This prompted Russell to write the book to dispel the many misconceptions about the true nature of brassica vegetables.
'Don't Eat Your Broccoli' compliments 'The Lipo Diet', another book by Russell Eaton. Although The Lipo Diet touches on the harm caused by some vegetables, it is mainly focused on how to lose weight by exploiting 'lipolysis' so as to allow the body to release stored fat for burning as energy.
Russell is British, and now that his family is grown up, he lives mainly in Ecuador, South America. He has many interests and has travelled widely.
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