Detox and Heal Your-Self by Brett Elliott - HTML preview

Let’s quickly run through the most popular 14-day detox program.

Stage 1. LEAD-IN :

Over a period of four days you gradually eliminate all meats, processed food, legumes, nuts and grain products from your diet . This includes all breads, pasta, beans, cheese and any other refined, packaged, canned or preserved products. A book full of wonderful recipes is provided. If you find it difficult to adjust you can do this for up to a week softening the change before moving on to stage 2 . The longer your preparation, the better your results . You will be taking a few herbal capsules during the lead-in to get your detox started .

Stage 2. ULTIMATE DETOX :

You will have 24 herbs in combination and take up to 40 capsules daily . I will discuss the herbs in detail later in this book . Take these herbs twice daily for 10 days while following the delicious diet and recipes provided . Transition into detox mode can sometimes mean passing through a short phase of headaches, nausea, agitation, fatigue, gas or bloating, but this should pass quickly as things begin to move .

You should soon find that your bowel movements increase in urgency, size and frequency . Many people experience between 4 and 6 semi-solid bowel movements daily . Around day 8, 9 and 10 is when the real rewards often begin to appear . Impactions (or plaque as it is often referred to) can start to appear . Of course not everybody has plaque, but most of us have some build up to remove . The body can then detoxify on many levels, including liver, kidney and lymphatic system .

Minor twinges and occasional bloating may be experienced, but none of this should be very uncomfortable or painful . If so, the program should be stopped for a day, then perhaps continued on a longer, more gentle plan . Once the 10 days of cleansing is completed you can proceed to Stage 3 .

Stage 3. FOLLOW UP :

It is important to keep the healthy diet going as long as possible . A reverse detox diet is provided in the user guide, which involves a gradual process of returning to your normal diet . You will probably become much more aware of what is good for you and what is not . You may even feel an aversion to foods you previously enjoyed and decide that you no longer want to eat those particular foods .

Listen to your body and notice the feelings you have . They are important .

Immediately returning to a bad diet will not be received well by your body . People often improve long term eating habits after the Herbal DETOX and this can be life changing, especially if followed annualy over a period of years . Maybe also try the two programs below .