Comphensive Guide to Accessory Nutrients and Essential Oils by Dr. James Meschino - HTML preview
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2. Jet Lag
Several double-blind studies demonstrate that Melatonin is very ef ective in relieving jet lag. The best approach
appears to be taking Melatonin in the first evening after arriving at the new destination (where there is a time zone
change). Shift workers may also take advantage of this strategy to reset the body internal wake-sleep cycle.11-16