Comphensive Guide to Accessory Nutrients and Essential Oils by Dr. James Meschino - HTML preview
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2. Insomnia
5-HTP has been shown to improve insomnia and quality of sleep in af ected subjects. For insomnia, a single 100
mg dose of 5-HTP, one hour before bedtime has been shown to improve duration and depth of sleep in one
placebo-controlled study.7