Comphensive Guide to Accessory Nutrients and Essential Oils by Dr. James Meschino - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
4. Musculoskeletal Rehabilitation
Creatine was shown to speed recovery of muscular power in a double blind, placebo-controlled study involving 20
male and female students whose right legs were immobilized in casts for a period of two weeks. Those given
Creatine supplementation during and after leg immobilization displayed more muscular power and greater muscle
size after three to ten weeks of physical rehabilitation than did subjects who took the placebo.18