Be In Good
Health
Be In Good
Health
Living a Life of Happiness, Wholeness
and Wellness!
Cee Cee H. Caldwell-Miller
Brilliance in U Publishing (a division of Brilliance in U Int’l) Copyright © 2008 by Cee Cee H. Caldwell-Miller All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Printed in the United States of America.
The information contained in this book is intended to be educational and from the author’s personal experience and not for diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent professional. The author and publisher are in no way liable for any misuse of the material. This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the author and the publisher are not engaged in rendering professional services in the book.
First Printing: October 2008
Second Printing: April 2017
Library of Congress Cataloging-in-Publication Data Caldwell-Miller, Cee Cee H.
Be In Good Health: Living a Life of Happiness, Wholeness and Wellness/ Cee Cee H. Caldwell-Miller Includes bibliographical references.
ISBN
1. Health. 2. African American. 3. Wellness 3. Self help 4. Personal Development
Book design: J.T. Miller of iVue Graphics & Media Solutions, Inc.
Back Cover Photograph: Abdur-Rahmaan Ali of Upscale Network NJ
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 1:2
To everyone who has imparted something into my life at one time or another and taught me about accepting myself as God designed me.
To the wellness seekers who are looking to live the life that they were destined to live by being healthy, wealthy and whole.
God’s Choicest Blessings!
“Self-Care is the Best Care and it is far Better, than Healthcare!”
The courage to be you
You are unique, with your own special beauty and value to give to life. What a terrible shame it would be if you were to let that beauty be hidden behind your fears.
When you worry that you’re not good enough, you allow others to control you, and their domination will soon make you miserable. Or when you fool yourself into thinking
you’re superior to everyone else, you deny yourself the exquisite joy of offering your own special gifts to life.
It takes courage and faith, effort and initiative to be who you are. And it is so very much worth the effort.
Though no one else can do it for you, you have what it takes to be magnificently successful at being you. From the deepest secrets of your soul to the face you put forward to the world, every bit of you is meant to be the authentic and original person you are.
Listen to that quiet, persistent voice inside that you know is always right. This is your opportunity to fulfill and express the real and lasting joy of being you.
Let the beautiful person inside of you come more fully to life as each moment passes. Let yourself, and the world around you, know the joy and fulfillment that is meant just for you to express.
Ralph Marston
Table of Contents
Foreword-Toni Coleman Brown