Alcohol: Cut Down. Stop. Stay Stopped.

by J.S. McInally

Drinking more than you want to? You start the day determined to cut back. By evening, a drink feels like the quickest way to switch off. J.S. McInally draws on behavioural science and his own recovery to explain why that pattern repeats and how to change it. You’ll find practical exercises to spot your triggers, get through cravings and plan for the moments that usually trip you up. Whether you want to drink less, find support to stop safely or stay stopped, you can start with one change...