A Simple Plan to Create the New You by Jim Cooper - HTML preview

Creating Realistic Weight Loss Goals. ........................................ 41 Getting Very Detailed And Specific - A Little More Explanation 43 Watching What You Eat – Keeping Tabs On Those Calories ..... 43

What Exactly Is a Calorie? .............................................................................. 44 Monitoring Your Calories ................................................................................. 44 The Number Of Calories You Consume....................................... 45

Keeping Tabs On Your Calories ................................................... 47

The Food We Eat ........................................................................... 48 Good Fat vs. Bad Fat .................................................................... 48

Foods High In Fat – What To Watch For ......................................................... 48 Carbohydrates Or “Carbs” ........................................................... 50

Simple Carbohydrates ..................................................................................... 51

Examples of simple carbohydrates: ...................................................................................... 51 Complex Carbohydrates ............................................................... 52

Examples of complex carbohydrates: ................................................................................... 52 We Have All Of This Knowledge – Now What? ........................... 53

Some things to remember when creating your eating plan: ............................ 53 Getting Physical ............................................................................ 54

Exercise In Your Life ..................................................................... 56

Exercise And Its Far Reaching Benefits ...................................... 57

Types Of Exercise ......................................................................... 58

Finding An Exercise Program That Is Right For You.................. 62

Your Personal Weight Loss Plan ................................................. 65

Exercise As Part Of Your Weight Loss Plan ............................... 66

Eating Plan..................................................................................... 67

To Achieve Your Weight Loss Goal….......................................... 69

Conclusion: ................................................................................... 70

Recap: ............................................................................................ 71

APPENDIX: Vitamins and Minerals .............................................. 74

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