21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

Prep Time: 35 minutes

Cook Time: 15 minutes

INGREDIENTS

• 1 tablespoon coconut oil, melted
• 1 teaspoon fresh chopped rosemary
• 1 clove garlic, minced
• 2 bone-in lamb chops (about 6 ounces meat)
• 1 tablespoon butter
• Salt and pepper
• ¼ pound fresh asparagus, trimmed
• 1 tablespoon olive oil

INSTRUCTIONS

1. Combine the coconut oil, rosemary, and garlic in a shallow dish.
2. Add the lamb chops then turn to coat – let marinate in the fridge overnight.
3. Let the lamb rest at room temperature for 30 minutes.
4. Heat the butter in a large skillet over medium-high heat.
5. Add the lamb chops and cook for 6 minutes then season with salt and pepper.
6. Turn the chops and cook for another 6 minutes or until cooked to the desired level.
7. Let the lamb chops rest for 5 minutes before serving.
8. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet.
9. Broil for 6 to 8 minutes until charred, shaking occasionally. Serve hot with the lamb chops.