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Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles, you can make some serious progress toward fat loss without any major effort. Fat Loss Factor contains guidelines for a quick and healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one. FLF implements a lifestyle of fitness from eating right for your body and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.