100 Recipes to stay FIT by smita - HTML preview

Grilled Yellow fin Tuna With White Bean And Oregano Salad  

6 ounces sushi-grade yellow fin tuna

Salt

Cracked black pepper

1/4 teaspoon crushed garlic

1/2 lemon, juice of

2 ounces olive oil

1/4 cup water

1 teaspoon fresh basil, chopped

1/2 tablespoon dried oregano

12 ounces cooked white beans

1 teaspoon parsley, chopped

Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool.

Mix the garlic, lemon juice, olive oil, water, basil, oregano, and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator.

To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. Slice the tuna thinly, and lay it on top of the bean mixture. Garnish the plate with the chopped parsley.

Serves 4

Nutrition at a Glance:

Per serving: 299 calories, 18 g protein, 23 g carbohydrates, 15 g fat, 2 g saturated fat, 19 mg sodium, 19 mg cholesterol, 10 g fiber.