100 Recipes to stay FIT by smita - HTML preview

Poached Salmon Spinach Salad  

Serves 4

Ingredients

2 tablespoons extra-virgin olive oil

1/2 pound cleaned fresh spinach

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1/2 cup chopped yellow onion

3 fresh tomatoes (about 1 1/4 pounds), peeled, seeded and cut into 1/2" pieces

Poached salmon left over from Poached Salmon with Cucumber-Dill Sauce

1 tablespoon coarsely chopped flat-leaf parsley (optional)

Instructions

In a skillet, heat 1 tablespoon of the oil over medium heat. When hot, sauté the spinach for 1 1/2 minutes. Mix in the salt and pepper and divide the spinach among 4 plates.

Heat the remaining tablespoon of oil in the skillet. Sauté the onion and tomatoes over medium heat until the onion is tender, about 5–6 minutes.

Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.

Nutritional Information:

98 calories

7 total fat (1 g sat)

0 mg cholesterol

9 g carbohydrate

2 g protein

2 g fiber

162 mg sodium