100 Recipes to stay FIT by smita - HTML preview

Surprise South Beach Mashed “Potatoes”  

Serves 4

Ingredients

4 cups cauliflower florets

1 ounce I Can’t Believe It’s Not Butter! spray

1 ounce Land O’Lakes Gourmet Fat-Free Half & Half

Pinch salt

Pinch freshly ground black pepper

Instructions

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutritional Information:

81 calories

6 total fat (2 g sat)

4 mg cholesterol

5 g carbohydrate

2 g protein

3 g fiber

82 mg sodium