100 Recipes to stay FIT by smita - HTML preview

Orange Roughy in Scallion and Ginger Sauce  

Serves 2

Ingredients

1/3 cup dry sherry or vermouth

3 tablespoons low-sodium soy sauce

2 teaspoons sesame oil

1/4 cup finely chopped green onion

1 teaspoon freshly grated ginger

1 teaspoon finely chopped garlic

2 orange roughy fillets (1 pound)

Instructions

Preheat the oven to 400°F. Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.

Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.

Cod, sole, or flounder may be substituted for the orange roughy.

Nutritional Information:

242 calories

6 total fat (1 g sat)

45 mg cholesterol

3 g carbohydrate

35 g protein

1 g fiber

1154 mg sodium