100 Recipes to stay FIT by smita - HTML preview

Broiled Flank Steak

Serves 4

Ingredients

1 flank steak (1

1/2 pounds)

1/2 cup tomato juice

1/4 cup Worcestershire sauce

1 small onion, finely chopped (1/4 cup)

1 tablespoon fresh lemon juice

1 clove garlic, minced

1/2 teaspoon freshly ground black pepper

1/8 teaspoon salt

Instructions

Place the steak in a 13" x 9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.

Place the steak on the broiler rack and brush with the marinade. Broil 3" from the heat for 5 minutes. Turn, brush with the marinade, and broil for 3 minutes or until a thermometer inserted in the center registers 145°F (for medium-rare).

To serve, cut diagonally across the grain into thin slices.

Nutritional Information:

265 calories

13 total fat (6 g sat)

70 mg cholesterol

6 g carbohydrate

29 g protein

0 g fiber

440 mg sodium