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Gingered Chicken Breast

Serves 4

Ingredients

1 tablespoon fresh lemon juice

1 1/2 teaspoons grated fresh ginger

1/2 teaspoon freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

Instructions

Combine the lemon juice, ginger, pepper, and garlic in a small bowl.

Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.

Spray a large nonstick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tender, about 8 minutes.

Nutritional Information:

129 calories

1 total fat (0 g sat)

65 mg cholesterol

1 g carbohydrate

26 g protein

0 g fiber

75 mg sodium