100 Recipes to stay FIT by smita - HTML preview

Western Egg White Omelet

Serves 1

Ingredients

1 tablespoon chopped green bell pepper

1 tablespoon chopped scallion

1 tablespoon chopped red bell pepper

1/2 cup liquid egg substitute

3 tablespoons shredded reduced-fat cheese

Instructions

Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender-crisp. Pour the egg substitute over the vegetables. When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately.

Nutritional Information:

169 calories

8 total fat (3 g sat)

15 mg cholesterol

4 g carbohydrate

20 g protein

1 g fiber

320 mg sodium