Jerk Chicken Breasts
4 servings
Prep time: 15 minutes
Start to finish: 25minutes
Ingredients
6 scallions, trimmed and coarsely chopped
2 tablespoons dried jerk seasoning
3 tablespoons lime juice
1 tablespoon dark brown sugar (optional)
2 teaspoons reduced-sodium soy sauce
2 teaspoons canola oil
4 boneless, skinless chicken breast halves, trimmed
Instructions
- Combine scallions, jerk seasoning, lime juice, sugar (if using), soy sauce and oil in a blender or food processor; pulse to a coarse paste. Wearing gloves to protect your hands, spread paste all over chicken. Cover and marinate in the refrigerator for at least 10 minutes or for up to 2 hours.
- Lightly oil broiler rack and set it 5 inches from the heat source; preheat broiler.
- Scrape most of the paste from the chicken and discard. Broil chicken, turning once, until juices run clear, 10 to 15 minutes. Let stand for 5 minutes before slicing.
Nutritional Information:
192 calories
6 total fat (1 g sat)
73 mg cholesterol
7 g carbohydrate
28 g protein
1 g fiber
450 mg sodium
