100 Recipes to stay FIT by smita - HTML preview

Sesame Green Beans

4 servings

Ingredients

1 pound green beans, trimmed

1 teaspoon olive oil

2 teaspoons sesame seeds

Salt & freshly ground black pepper to taste

Instructions

Preheat oven to 450 degrees F. On a baking sheet with sides, toss beans with oil, then spread the beans out in a single layer. Roast the beans for about 12 minutes, stirring once, or until wrinkled, brown and tender. In a small dry skillet over medium heat, stir sesame seeds until fragrant and toasted, about 1 minute. Crush the seeds lightly and toss with the beans. Season with salt and pepper.

Nutritional Information:

60 calories

2 g fat mono

0 mg cholesterol

9 g carbohydrate

2 g protein

4 mg sodium