Braised Green Beans & Tomatoes
6 servings
Ingredients
1 lb. green beans, trimmed
2 tsp. olive oil
4 cloves garlic, thinly sliced
1 Tbsp. fennel seeds, crushed
1/4 tsp. crushed red pepper
8 ripe tomatoes, peeled, seeded and chopped
Salt & freshly ground black pepper to taste
Instructions
- In a large saucepan of boiling salted water, cook green beans until just tender, 3 to 4 minutes. Drain and refresh with cold water.
- In a large nonreactive saucepan or Dutch oven, heat oil over medium-low heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add fennel seeds and crushed red pepper; cook, stirring, for 30 seconds more. Add tomatoes and green beans. Cover and cook, stirring often, until tomatoes form a sauce and beans are soft, about 30 minutes. Season with salt and pepper.
Serve hot or at room temperature.
Nutritional Information:
80 calories
2 total fat (0 g sat)
0 mg cholesterol
14 g carbohydrate
3 g protein
2 g fiber
20 mg sodium
