100 Recipes to stay FIT by smita - HTML preview

Tuna & Artichoke Salad

5 servings

Ingredients

1 12-ounce can (or two 6-ounce cans) solid white tuna in water,

drained and flaked

1 16-ounce can artichoke hearts, drained and chopped

1/4 cup chopped black olives, preferably imported Kalamata

1/3 cup reduced-fat mayonnaise

2 teaspoons fresh lemon juice

1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried

Instructions

Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.

Nutritional Information:

190 calories

7 g fat mono

29 mg cholesterol

11 g carbohydrate

21 g protein

558 mg sodium