100 Recipes to stay FIT by smita - HTML preview

Mustard-Crusted Salmon  

4 servings

Prep time: 20 minutes

Ingredients

1-1/4 pounds center-cut salmon fillets, cut into 4 portions

Salt & freshly ground black pepper to taste

1/4 cup reduced-fat sour cream

2 tablespoons coarse-grained mustard

2 teaspoons fresh lemon juice

4 lemon wedges

Instructions

1. Preheat broiler. Line a metal pan with foil, then lightly oil or coat it with nonstick spray.
2. Place salmon pieces, skin-side down, in prepared pan. Season with salt and pepper. In a small bowl, combine sour cream, mustard and lemon juice. Spread evenly over salmon.
3. Broil salmon, 5 inches from heat source, for 10 to 12 minutes, or until opaque in the center. Serve with lemon wedges.

Nutritional Information:

255 calories

10 total fat (3 g sat)

83 mg cholesterol

1 g carbohydrate

29 g protein

90 mg sodium