Your 30-Minute (or Less!) Healthy No-Bake Dessert Recipes by Jasmine Lawrence - HTML preview

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Chapter 10

Bites

Another super awesome party dish is the flavor-packed tasty bites. They are super popular at events, and people simply won't stop at just one bite!

 

Peanut Butter Bites

3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! #Vegan #GlutenFree #DairyFree #PeanutButter #NoBake #Snacks | Recipe on BeamingBaker.com

Servings Per Recipe: 18-22

Preparation Time: 10 minutes

Total Time: 10 minutes

 

Nutritional Information: (Per serving)

Calories: 98
Fat: 6 g
Cholesterol: 26.3 mg
Sodium: 78.2 mg
Carbohydrate: 8 g

 

Ingredients:

1 cup peanut butter (creamy, unsalted)
½ cup coconut flour
⅓ cup maple syrup

 

 

 

Instructions:

1. In a bowl, beat the peanut butter with the maple syrup and coconut flour using a whisk. When the mixture becomes a bit hard to stir, use a rubber spatula to fold until thickened.

2. Cover and freeze for about 15-20 minutes.

3. On a pan lined with a parchment sheet, scoop tablespoonful of the peanut butter mix and shape into balls.

4. Freeze for another 15-20 minutes until relatively firm, then serve!

Notes:

Store bites in an airtight container, and in the refrigerator for up to 2 weeks.

 


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