Veggie Magic: Tasty Plant-Based Recipes by Angelia Griffith - HTML preview

CUCUMBERS IN SOUR CREAM

2 med. cucumbers, thinly sliced

1 med. onion, very thinly sliced

1/2 c. dairy sour cream

1 tbsp. sugar

1 tbsp. vinegar

1/2 tsp. salt

Combine cucumbers and onion. Stir together remaining ingredients; toss with vegetables. Cover and chill; stir occasionally. Makes 3 cups.

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CAULIFLOWER AND BROCCOLI MEDLEY

1 head cauliflower 1 bunch broccoli 2 sm. onions 2 slices bacon, cooked and crumbled Cut cauliflower and broccoli into bite-size pieces. Slice onions and separate into thin rings. Cover with dressing. --DRESSING:--

1/2 c. mayonnaise

1/3 c. vegetable oil

1/3 c. vinegar

1/4 c. sugar

1/2 tsp. salt

Garnish with bacon.

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BROCCOLI SURPRISE

4 c. broccoli flowerets

1 c. raisins

1 c. chopped celery

1/4 c. chopped onion

1 pkg. cashews

8 slices bacon, cut and cooked

--DRESSING--

1 c mayonnaise

1/2 c. sugar

2 tbsp. vinegar

Combine salad ingredients. Mix dressing ingredients and pour over broccoli mix. Serve chilled. Yummy!

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CHEESY POTATOE CASSEROLE

6 med. potatoes

1/2 c. milk

8 oz. sour cream

1/4 tsp. pepper

4 oz. shredded Cheddar (mild)

2 tbsp. butter

1 tsp. salt

Paprika

Cook potatoes in boiling salted water for 30 minutes. Cool, peel and grate potatoes. Combine cheese, milk, and butter in a small saucepan; slow heat until melted. Stir occasionally. Remove from heat. Stir in sour cream, salt and pepper. Add cheese mixture to potatoes. Pour into greased 2 quart casserole dish. Sprinkle with paprika.

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GOLDEN CABBAGE TOSS

3 c. shredded cabbage

1 (8 oz.) can Dole pineapple rings, drained and halved 1 c. shredded carrot

1/4 c. raisins

1/4 c. unsalted sunflower nuts

1/3 c. orange low-fat yogurt

In a bowl combine cabbage, pineapple, carrot, raisins and sunflower nuts. Spoon yogurt over cabbage mixture and toss to coat. Makes 6 servings.

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SPICY TOMATOES

1 lg. tomato

Salt

Parmesan cheese

Scallions (optional)

Dill weed

Basil

Slice tomato thinly. Sprinkle as desired with salt, dill weed and basil. Top with layer of Parmesan cheese. Thinly sliced scallions are also nice. However, if you use them, the flavor is better if allowed to "age" for a while (1 hour, more or less).