Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Cauliflower Muffins

Amazing keto recipe - just 2.2 g of carbohydrates in one muffin! Where else do you see this? Besides, they are very easy to cook!

Details

Preparation Time: 10 minutes

Cooking time: 45 minutes

Serves: 12

Nutritional Values (Per Serve)

Kcal. per serve: 109

Fat: 8.7 g.

Protein: 6.1 g.

Carbs: 2.2 g.

Ingredients

• 3,5 oz. Chopped Cauliflower
• 1 oz. Almond flour
• ½ tsp. Chees Feta
• 2 tsp. Baking powder
• 2 tsp. Garlic powder
• 2 tsp. Celery
• 2 tsp. Oregano
• 2 tbsp. Oat-flakes
• Paprika to taste
• Salt and pepper

Preparation

- Grind the cauliflower, place in a large bowl and add all the dry ingredients.

- Finely chop the cauliflower and add to the pan.

- Pour oatmeal with hot water and mix thoroughly until the mixture begins to hold the form.

- Spread the mixture in cupcake molds.

- Sprinkle with Feta cheese. Bake for 35 minutes in a preheated oven to 356 °F.

Bon Appetit!