Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Cauliflower Muffins
Amazing keto recipe - just 2.2 g of carbohydrates in one muffin! Where else do you see this? Besides, they are very easy to cook!
Details
Preparation Time: 10 minutes
Cooking time: 45 minutes
Serves: 12
Nutritional Values (Per Serve)
Kcal. per serve: 109
Fat: 8.7 g.
Protein: 6.1 g.
Carbs: 2.2 g.
Ingredients
- 3,5 oz. Chopped Cauliflower
- 1 oz. Almond flour
- ½ tsp. Chees Feta
- 2 tsp. Baking powder
- 2 tsp. Garlic powder
- 2 tsp. Celery
- 2 tsp. Oregano
- 2 tbsp. Oat-flakes
- Paprika to taste
- Salt and pepper
Preparation
- Grind the cauliflower, place in a large bowl and add all the dry ingredients.
- Finely chop the cauliflower and add to the pan.
- Pour oatmeal with hot water and mix thoroughly until the mixture begins to hold the form.
- Spread the mixture in cupcake molds.
- Sprinkle with Feta cheese. Bake for 35 minutes in a preheated oven to 356 °F.
Bon Appetit!