Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Lean Mayo
Vegetarians also want delicious salad dressings. This homemade mayonnaise is natural, without industrial harmful additives and products of animal origin, and the taste is just as good as the best sorts of ready-made mayonnaise.
Details
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 10
Nutritional Values (Per Serve)
Kcal. per serve: 588
Fat: 64 g.
Protein: 1 g.
Carbs: 3 g.
Ingredients
- 5 fl. oz. Sunflower oil
- 3 oz. Oatmeal milk
- 1 tbsp. Mustard
- 2 tbsp. Lemon juice
- Salt, to taste
Preparation
- First, you need to cook oatmeal milk. The easiest way is to pour 4 oz. of oatmeal with 10 fl. oz of water and leave it at room temperature overnight. In the morning, strain and squeeze through cheesecloth healthy oatmeal milk are ready.
- Then proceed to the preparation of mayonnaise.
- The main tool is an immersion blender. In oat milk, add salt, mustard, lemon juice, whip, then pour in a thin stream of oil.
- You can add mustard seeds for piquancy.
- The principle - the more oil, the thicker mayonnaise.
Bon Appetit!