Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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FOOD INDEX
Porridge
Product |
Proteins |
Fat |
Carbo |
Kcal |
Buckwheat |
4,5 |
1,6 |
27,4 |
137 |
Cornflakes |
6,5 |
2,9 |
83,8 |
372 |
Semolina |
2,5 |
0,3 |
16,4 |
77 |
Oatmeal |
3,2 |
1,8 |
15,4 |
93 |
Cereals |
11,9 |
7,5 |
69,1 |
358 |
Barley porridge |
3,2 |
0,5 |
22,7 |
102 |
Millet porridge |
3 |
0,8 |
17,2 |
92 |
Rice porridge |
1,5 |
0,2 |
17,3 |
79 |
Barley porridge |
1,4 |
0,3 |
18,7 |
84 |
Barley Flakes |
9,1 |
3,2 |
79,7 |
345 |