Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

Place the butter in the Instant Pot and select “Sauté.” Then add the beef, a little salt, and black pepper, and cook for about 5 minutes.

2. Select “Cancel” and transfer the beef into a bowl.
3. Now add the tomatoes, tomato sauce, garlic, rosemary, salt, black pepper, and water and stir to combine.
4. Place the beef on top, followed by the bell peppers.
5. Secure the lid and place the pressure valve to the “Seal” position.
6. Select “Manual” and cook under “High Pressure” for about 25 minutes.
7. Select “Cancel” and carefully do a “Quick” release.
8. Remove the lid and serve hot.

Nutrition Information per Serving:

Calories: 444

Fat: 38 grams

Carbohydrates: 11 grams

Protein: 15 grams

Ground Beef Curry

Yield: 6 servings

Preparation Time: 10 minutes

Cooking Time: 43 minutes Ingredients:

Place the oil in the Instant Pot and select “Sauté.” Then add the carrot, celery and onion and cook for about 5 minutes.

2. Add the beef and cook for about 2-3 minutes.
3. Add the garlic, both sauces, and spices and cook for about 5 minutes.
4. Select “Cancel” and stir in the tomatoes with juice.
5. Secure the lid and place the pressure valve to the “Seal” position.
6. Select “Manual” and cook under “High Pressure” for about 20 minutes.
7. Select “Cancel” and carefully do a “Natural” release.
8. Remove the lid and select “Sauté.”
9. Cook for about 5-10 minutes or until desired thickness of sauce.
10. Select “Cancel” and stir in sour cream.
11. Serve hot.

Nutrition Information per Serving:

Calories: 318

Fat: 17.9 grams

Carbohydrates: 8 grams

Protein: 27 grams

Meatballs in Gravy

Yield: 6 servings

Preparation Time: 20 minutes

Cooking Time: 39 minutes Ingredients:

In a bowl, add the beef, adobo seasoning, salt, and black pepper and mix well.

2. Make golf-ball-sized balls from the mixture.
3. Place the oil in the Instant Pot and select “Sauté.” Then add the meatballs and cook for about 3-4 minutes or until browned completely.
4. Select “Cancel” and transfer the meatballs into a bowl.
5. In the pot of the Instant Pot, place the remaining ingredients in and top with the meatballs.
6. Secure the lid and place the pressure valve to the “Seal” position.
7. Select “Meat/Stew” and just use the default time of 35 minutes.
8. Select “Cancel” and carefully do a “Natural” release.
9. Remove the lid and, with a slotted spoon, transfer the meatballs onto a plate.
10. With an immersion blender, blend the vegetable mixture until smooth.
11. Add the meatballs, salt, and black pepper into the sauce and gently stir to combine.
12. Serve immediately.

Nutrition Information per Serving:

Calories: 257

Fat: 15 grams

Carbohydrates: 11 grams

Protein: 25.5 grams

Herbed Meatloaf

Yield: 6 servings

Preparation Time: 15 minutes

Cooking Time: 28 minutes Ingredients:

For Meatloaf: