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Contents
Introduction: Why Do You Need This Book? 1
Keto Diet Basics 2
What is the Ketogenic Diet? 2
Foods to Eat 2
Foods to Avoid 2
Benefits of Keto Diet - Is it for Everyone? 2
Pressure cooker (for ex. Instant Pot) 4
What is Instant Pot? 4
How to Use it? 4
Benefits of Using Instant Pot/ Pressure Cooker 5
Breakfast Recipes 7
Coconut Porridge 8
Bacon & Egg Cups 10
Veggie Muffins 12
Scallion Omelet 14
Mushroom Omelet 16
Ingredients: 16
Chiles Quiche 18
Spinach Quiche 20
Bacon & Kale Casserole 22
Sweet Potato Casserole 24
Veggie Casserole 26
Starter & Snack Recipes 29
Scotch Eggs 30
Bacon Wrapped Asparagus 32
Top 80 Keto Pressure Cooker recipes
Buffalo Chicken Dip 34
Boiled Peanuts 36
Roasted Pecans 38
Soup Recipes 41
Onion Soup 42
Pumpkin Soup 44
Broccoli Soup 46
Carrot Soup 48
Cauliflower Soup 50
Bacon & Veggie Soup 52
Cheeseburger Soup 54
Chicken Soup 56
Creamy Chicken Soup 58
Meatballs Soup 60
Meat Recipes 63
Shredded Chuck Roast 64
Braised Chuck Roast 66
Beef Short Ribs 68
Beef Curry 70
Beef with Mushroom Sauce 72
Beef with Broccoli 74
Beef with Bell Peppers 76
Ground Beef Curry 78
Meatballs in Gravy 80
Herbed Meatloaf 82
BBQ Pork Ribs 84
Pork Chops 86
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Ellen Branson
Leg of Lamb 88
Lamb Shanks 90
Lamb Curry 92
Seafood Recipes 95
Steamed Salmon 96
Feta Salmon 98
Cod with Tomatoes 100
Fish Curry 102
Shrimp Curry 104
Creamy Shrimp 106
Creamy Lobster 108
Lemony Mussels 110
Mussels in Tomato Gravy 112
Buttered Crab Legs 114
Vegetarian Recipes 117
Beet Salad 118
Creamy Cauliflower Rice 120
Cheesy Zucchini Noodles 122
Buttered Asparagus 124
Buttered Brussels Sprout 126
Garlicky Broccoli 128
Feta Green Beans 130
Cheesy Cauliflower 132
Creamy Mushrooms 134
Spinach with Cottage Cheese 136
Spiced Kale 138
Zucchini with Tomatoes 140
Top 80 Keto Pressure Cooker recipes
Mixed Greens Curry 142
Eggplant Curry 144
Mixed Veggies 146
Poultry Recipes 149
Roasted Cornish Hens 150
Roasted Chicken 152
Stuffed Chicken Breast 154
BBQ Chicken Thighs 156
Chicken Legs 158
Butter Chicken 160
Chicken Curry 162
Cheesy Chicken 164
Roasted Duck 166
Roasted Quails 168
Dessert Recipes 171
Yogurt Custard 172
Chocolate Mousse 174
Crème Brûlée 176
Lemon Cheesecake 178
Chocolate Cakes 180
Conclusion 183
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Your Free Gift
I wanted to show my appreciation that you support my work, so I’ve put together a free gift for you:
Get 10 more Keto recipes for your pressure cooker Just visit the link above to download it I am sure you will love it!
Thank you!
Ellen Branson