The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

 

1. In a small bowl, mix ground beef with Italian seasoning, salt and pepper. Form a small patty.

2. Put on a cutting board 4 strips of bacon crosswise, cutlet on top, and then wrap bacon around it.

3. Heat 1/2 tablespoons of olive oil in a frying pan over medium heat, add the cutlet in bacon and fry 3 minutes (or more, depending on thickness) on each side.

4. Add the remaining 1/2 tablespoons of oil to the pan and fry the egg, with the liquid yolk inside.

5. Put a guacamole, a fried egg on a cutlet, and, if necessary, season with salt and pepper. Cut in half and serve immediately.

PER SERVING

Calories: 443. Fat: 33 g. Protein: 32.5 g. Carbs: 2.4