The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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For lozenges:

6 Eggs

4 oz. Coconut flour

6 oz. Heavy cream

½ tsp. Xanthan gum

Pink salt and pepper

1 tbsp. Olive oil for frying

For the quesadilla:

4 oz. Cheddar cheese, shredded

8 oz. Chicken breast cooked and shredded

1 tbsp. Parsley, chopped (optional)