The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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1. Cut the banana into slices, add a cup of milk and a tablespoon of chocolate paste and walnuts (6–8 pieces).

2. For 1–2 minutes, ready to smooth with chocolate chips.

    * Nutella can be replaced with half a melted chocolate bar. From nuts, you can use hazelnuts.

PER SERVING

Calories: 351. Fat: 23 g. Protein: 8 g. Carbs: 33


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