The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
1. Cut the banana into slices, add a cup of milk and a tablespoon of chocolate paste and walnuts (6–8 pieces).
2. For 1–2 minutes, ready to smooth with chocolate chips.
* Nutella can be replaced with half a melted chocolate bar. From nuts, you can use hazelnuts.
PER SERVING
Calories: 351. Fat: 23 g. Protein: 8 g. Carbs: 33