Table of Contents
The Keto Flu and how to avoid it.
Getting into Ketosis. 7 Easy Steps
WEEK One Meal Plan and Shopping List
WEEK TWO Meal Plan and Shopping List
Prohibited Products on Keto Diet
7 Main Products for Keto Lifestyle
Smoothie with Chia Seeds and Goji Berries
Fruit Avocado Smoothie for Desire
Spicy Tomato Smoothie with Pumpkin Seeds
Detox Effect Smoothie with Beetroot and Avocado
Keto Omelet with Goat Cheese and Spinach
Omelet with Mushrooms and Goat Cheese
Chocolate-Coconut Fat Bombs with Almonds
Vegetable Salad with Bacon and Cheese
Salad with Chicken Breast and Greens
Simple Cabbage and Egg Keto Salad
Light Pea and Green Onion Salad
Keto-Salsa with Avocado and Shrimps
Energy Keto Bars with Nuts and Seeds
Baked Eggs with Ham and Asparagus
Spicy Keto Soup with Mushrooms
Almond Pancakes with Shrimp and Cheese
Shrimp and Zucchini with Alfredo Sauce
Chicken Breasts in a Garlic-Cream Sauce
Salmon Fillet with Cream Sauce
Beef Casserole with Cabbage and Cheese
Beef Croquettes with Sausage and Cheese
Keto Cookies with Raspberry Jam
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