The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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NOTE:
The key to success is to make sure your butter is hot enough to lightly cook eggs. It is imperative that you add the oil immediately after removing it from the microwave.
1. Put the first 5 ingredients in a blender. Heat the butter in the microwave (cover with a paper towel so that it does not splash) for 2-3 minutes.
2. Set the blender to low speed and quickly pour the oil through the top of the blender. Beat about 10-15 seconds until smooth.
PER SERVING (serve for 10 oz.)
Calories: 120. Fat: 12 g. Protein: 2 g. Carbs: 1