The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Cut the onion and mix until smooth. Set aside.
2. Cut the dried chilies and remove the seeds. Boil the peppers for about 30 minutes or until soft. Then turn the pepper into a paste.
3. In a heated frying pan, melt coconut oil. Then add all the ingredients and mix thoroughly.
PER SERVING (1 tbsp.)
Calories: 36. Fat: 3 g. Protein: 0.5 g. Carbs: 1.5