1. Oil one large cup or two small shapes. Put aside.
2. Add all ingredients to a small bowl and mix with a small whisk until smooth.
3. Pour the dough into the prepared form and place in the microwave for about 1 minute (two servings) or 75 seconds per serving in a mug.
PER SERVING
Calories: 140. Fat: 9 g. Protein: 11 g. Carbs: 3
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