The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Place a large frying pan over medium heat and heat the olive oil. Once the pan is hot, add the salmon fillet, frying each side for about five minutes.
2. As soon as the salmon is cooked, remove it from the pan and set aside.
3. In the same pan, roast the chopped garlic over medium heat to a flavorful state.
4. Add heavy cream, cream cheese, lemon juice and capers.
5. Bring the mixture to a light boil, stirring often to thicken.
6. As soon as the sauce begins to thicken, put the salmon back in the pan and cover it with creamy sauce.
7. Reduce heat to medium-low - just to warm the fillet.
8. Garnish with fresh dill and grated Parmesan cheese.
PER SERVING
Calories: 494. Fat: 31 g. Protein: 53 g. Carbs: 2.5