The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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1. Cut the chicken breasts into small pieces, then mix them in a bowl with lemon juice, chili powder, grated ginger, chopped garlic, coriander powder, turmeric, salt and pepper.

2. Heat 2 tablespoons of butter in a frying pan over medium heat, then add the onions and garlic, and simmer for 2 minutes or until fragrant.

3. Add chicken pieces and cook for 4-5 minutes. When the chicken is white, add heavy cream, chicken broth, chopped tomatoes, seasonings and mix well. Bring to a boil, then reduce the heat to minimum, cover and simmer for 6-7 minutes.

4. If you like sauce thicker - remove the lid and simmer it to the desired consistency.

5. Serve with steamed broccoli or any other low-carb product to your taste.

PER SERVING

Calories: 319. Fat: 21 g. Protein: 27 g. Carbs: 3.9


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