The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Heat olive oil in a small frying pan over medium heat. Add cumin, turmeric, coriander, cardamom, cayenne pepper, paprika and a pinch of nutmeg. Heat the spices, then remove from heat and cool.
2. Mix in a bowl yogurt with spiced oil, lime juice, ginger, chopped garlic, salt and pepper.
3. Make 3-4 deep cuts on each leg and pour spicy yogurt into them. Cover and refrigerate for 6 hours.
4. Lubricate the rack for frying olive oil and place on a baking sheet. Put the chicken on the rack and fry for 5 minutes on each side.
5. Set the oven to 360 °F degrees and continue cooking for 25 minutes.
6. Serve with cauliflower rice.
PER SERVING
Calories: 372. Fat: 28 g. Protein: 30 g. Carbs: 2